Viking rap is my new favorite.
— RandyGoat 🐐 (@RandyGoat) March 28, 2026
I've always been a drink from the skulls of my enemies kind of guy.
Anyone else? pic.twitter.com/zW2DDhOLPJ
BREAKING: Matt Gaetz confirms the U.S. military is currently in possession of alien technology and has reverse-engineered their weapons, which are now available for use. pic.twitter.com/cnX0Ta1qlX
— The General (@GeneralMCNews) March 31, 2026
Matt Gaetz is a former Florida District 1 Congressman. He resigned when Trump nominated him as Attorney General, then withdrew his name from consideration. He is now a host on the OAN TV network.
I came home last Friday, via a wheelchair bus. I really could have used another week or two of physical therapy but the co-pay required would have cost me over $1200 for just this week. No money for that, but I can do the rest myself.
The PT crew's knowledge and encouragement was very helpful, they have helped thousands through the same thing I went through. They all seemed to be contract staff except for the newest staff member. They work at many places as the demand calls for them. They helped me a lot! It was not helpful that there was no PT available on weekends because once you make progress the last thing you need is to be idle again.
I asked Grok what the rate of muscle strength degradation is during an ex-tended hospital stay, because what I experienced took me by surprise:
Muscle weakness during hospitalization
Critical Illness / ICU Settings (Much Faster)
~1–2% per day on average in the first week, with some reports up to nearly 3% per day.
Meta-analysis: Critically ill patients lose ~1.75–2.1% per day (rectus femoris thickness or cross-sectional area) in the first week.
Up to 15–20%+ total loss in the first week in severe cases; rates highest early (e.g., peaking ~2.4% per day in weeks 1–2 for muscle).
ICU-acquired weakness affects ~48% of patients
Key Caveats and Context
Strength loss often exceeds muscle size loss (e.g., 3–4x faster initially due to neural and other factors).
Variability: Higher in lower limbs, with inflammation/critical illness, older age, or poor nutrition/protein intake. Rates slow over longer stays. Hospitalization overall increases sarcopenia risk (e.g., ~20% of patients develop it).
Mitigation: Early mobilization, resistance exercise, adequate protein/energy intake, and nutrition can help reduce losses.
I am getting stronger, but still require a walker or a wheelchair. The wheelchair was a bit humbling but when dealing with household tasks it serves better than a walker and it does strengthen the upper body and the larger leg muscles just moving it. So I got over the embarrassment of it all and just gave gratitude the rehab center loaned me their wheelchair until mine arrives.
I was looking in the mirror last night and noticed I have crease in my upper lip, by caused by that feeding thing they put down my throat. I noticed the nurses kind of panicking when they saw the mark but I thought it was the internal lip damage that is nearly healed now. I am hoping it goes down, because right now it looks like I have a cross on my upper lip in the way it is perpendicular to the folds of the space between my nose and upper lip. May have to visit a dermatologist later on.
I have received some email from people who are wheelchair bound and I tell you I have a new appreciation for the strength you have, and your will to push on even given life's setbacks. And I share your desire that the Medbeds arrive soon to alleviate your mobility issues.
I've got a leg vein issue that has been bouncing me in and out of hospital, but I am learning what to watch out for and what drives the situation requiring the hospital. My situation is temporary I believe, and I will be walking before the end of April. Still I need to heal the root issue, either by inner technology or external tech like a Medbed/crystal healing chamber. We all could use a good renewal of our forms after all we have been through on this planet regardless.
Perhaps there will be some triage based on ailment upon their introduction and distribution. Rumor has it those exploited by trafficking, and those were abducted for off world break away civilizations are being treated now, and I cannot imagine a better use. Hopefully the tech will be ubiquitous upon the planet shortly.
The ship hulls are full of needed 'Star Trek' level technologies for this planet. Remember that next time someone tries to tell you this planet is being invaded. We live in an occupied planet for thousands of years. The sky displays you are seeing all over the Earth now are our human cousins from other planets, or other similar humanoids (head, torso, legs, arms) because its a very useful for life in physicality.
I've come to see I need to change how have been doing things. I need to de-emphasize the ride share driving which has me sitting on my leg veins in high stress traffic, raising my cortisol stress hormones. Standing is good, walking even better for my legs. Healthy legs healthy heart. I can write from home, I can expand what I have been doing and going into other areas of interest and perhaps advocacy either for the infirmed, or perhaps help people through the coming collapse of various belief systems when confronted with the fact they were told lies to control them through fear. I'll see where the energetic trail leads. And I can do this from home without a vehicle. Robotic cars are being introduced so the writing was on the wall for the driving gig. When my amigos arrive perhaps I can be an Earth/Galactic liaison of some sort. It's hard to know what will be needed until the moment comes. My task is staying healthy and walking again in the mean time.
There are AI tools available now by which I can go through mountains of Galactic data I have written over the last 13 years and put the data in a more readable and perhaps publishable format (with correct spelling and grammar!). Publishing could mean residual recurring income, if I do a good job at it. But that takes time.
In the mean time I would like to raise $1200 or better for April. Beginning of the month bills will become due shortly. I have to spend what I have had on food (threw out spoiled food in the fridge), and various supplies required for living from a wheelchair.
Those of you who helped out last month my deepest gratitude! I had no idea I'd be spending about 20 days in a rehab center after the hospital.
I love you all!
Terran
PS: I thought I'd share this story while I was leaving the rehab center. I don't get comms as clear as this very often.
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Yesterday I was given some time to be outside in the sun under clear blue skies. It was glorious and refreshing. A little time off from physical therapy to enjoy some apple juice in the Sun. I can use a walker but not yet for extended periods
I was in a wheelchair which I moved to a more open area to get more light. A few moments later a stack of wood pallets fell in that spot so it’s a good thing I moved. There were three gals 10-20 years older than me, some more able than others. One or two have wheeled themselves in my door to chat. When you are in a medical institution little things are a big deal because often meals are the only thing to look forward to. Conversation helps left the spirits too.
I noticed one of the nurses outside wore a crucifix and had a shirt that said “Thrivent”. (Thrivent Financial for Lutherans) is a member-owned fraternal benefit society and not-for-profit financial services headquartered in Minneapolis, Minnesota. Thrivent emphasizes that “money is a tool, not a goal. I llearned about the company name when I lived in Minnesota.
This afternoon a woman came into my room to chat she’s a new occupational therapist here, they help people do the normal things of life while recovering their mobility.
I asked her Are you Lutheran?Surprised, she said Yes I am! How did you know? It was the Thrivent shirt you wore yesterday. Well, she said we’re the nice Lutherans we like everyone! (Apparently the ones from Missouri and Wisconsin are mean). I believe the Holy Spirit surrounds me at all times and then she said some other things which made it clear she is very aware.
I’ll get to the reason I asked in a moment. It had to do with a very vivid dream I had while in ICU. I had very rough day, and I remember asking my essence brothers for assistance, Nabrac, Thor and others. From Thor I felt a great encouragement energy.
Nabrac took me a place in a dream (vision?) where there were three buildings that had roofs similar to just one roof of the Sydney Opera House. It was a very futuristic place and people lived in these buildings.
Under this roof was a group gathering place and I was watching people in the center of the room and this gold sparkling dust like a Fourth of July sparkler was coming from their heads. I understood these to be very strongly held beliefs. The beliefs were holding them back from expansion.
Nabrac tells me “you have the power to lessen the hold this has on them”, and I found I could sprinkle a lighter colored gold sparkles and the attachment they had lessened and fell to the ground and they were able to let go of them. It’s was as if they had been hypnotized by life here. We went through this again at two other buildings.
At the third building I spotted my ICU nurse and she seemed very confused to see me. I told Nabrac I needed to go speak to her.
She lived in a white vinyl clad condo. We entered the house and her father was in a yellow and blue floral cloth recliner chair drinking German wine from a ceramic glazed bottle in the shape of Martin Luther. He’s the founder of the Lutheran Church (he was known to imbibe beer).
I introduced myself and asked him if he was a Lutheran, which he was so excited to talk about. You’d think it was a football team.
I excused myself for a moment to find the restroom, I opened some curtains but it turned out to be a laundry room. I stumbled on something and lost my balance. A mixed race girl, her adopted child, walks in. She tells me she wants to be a nurse like her mommy and puts a stethoscope on my chest and wipes my brow. She seems to get larger and larger and says “do you want me to be your nurse?” And I felt really really awkward. I said “NO!” And she vanishes and it felt like I left a realm only to find my arms restrained to the sides of the hospital bed (something I hate but it’s a common practice when a patient is intubated and sedated to keep them from pulling the tubes out) the transition was so fast it really surprised me. It was like I fell through a wall.
The whole Lutheran thing has baffled me. Who was this little girl with the prankster energy?
So I told my occupational nurse, as much as I felt comfortable in this setting.
She said , “the little girl is probably a child the mother lost. She was offering you a choice, her mother’s care on Earth or her care in that realm (my word not hers, she said Heaven). You chose Earth because you can help people. And you’re good at it.
The answer made complete sense.
The Lutheran thing was just the energetic trail to the answer.
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Director of National
Intelligence Tulsi
Gabbard says the U.S. is ready to declassify files related to alien and
extraterrestrial life, UAPs, and UFOs.
I’m still in physical therapy. No therapists are here on weekends, but I got a good work out today. I did some short walks, got a very short haircut, shave and shower. All very much needed. Legs and knees seem be gaining stability and the staff is very encouraging.
I’m going to get through this. There are worse things. But this was certainly unexpected. I’ve not been in this situation since 2009.
Food is something south of high school cuisine. I just try to get as much protein as I can and not question what can it came out of.
I love you all!
Terran